Lose Body Fat Fast: Protein
Dietary protein usually comes from meat, seafood, dairy and eggs. Vegetable sources include beans and soy-based products like tofu. How to lose body fat fast? You should avoid protein sources such as red meat and full-fat dairy products. They have high levels of saturated fats, which is one major reason for obesity and heart failure. There has been so much concern in the medical field about high-protein/low-carbohydrate diets like Atkins. The problem actually stems from the saturated fats associated with these proteins and not so much with the high levels of protein. It is then necessary that we get our protein from sources that are low in saturated fats (e.g. lean meats, skinless poultry, seafood, low-fat dairy products, tofu and other soy products). One exceptional source of protein is the humble bean.