Burn Fat Not Muscle
To get a jump start on your weight loss try something like the Fat Loss 4 Idiots diet, which will kick start your weight loss before transitioning you into a healthier lifestyle that will keep you losing weight and from putting back on what you’ve already lost. Losing a few pounds quickly is an okay way to Lose Weight Fast, in fact it’s a great way to kick start your transition into a healthy long term diet program. Losing a lot of water and muscle weight does nothing to improve your looks and it slows down your metabolism. Usually when you lose anything over 2lbs a week you are only losing water and muscle weight which again has no effect on long-term weight loss or significantly improving the way you look.